Thai Chicken Lettuce Wraps

Thai Lettuce Wrap1

I never thought I’d be a lettuce wrap “type of girl”. You know what I’m talking about. When the server comes around at happy hour, after a long day of work, all I want is something wrapped in empty carbs. Flour tortillas, breading, you name it. But at one of these happy hours, somebody once ordered Asian turkey lettuce wraps for the table. I was a little angry with them at first, for wasting room at the table, but then I got over it and decided to try one (I was taking a break from my spinach and artichoke dip). It was a-m-a-z-i-n-g. Seriously, it was so flavorful and so satisfying.

This is one of those meals that makes you feel good. I used romaine stalks when I made these, which are virtually calorie free, but I’ve recently seen some recipes online that do lettuce wraps in cabbage instead of lettuce (cabbage wraps?).  Even healthier! So, the second time I made these (I think I waited a full 2 days) I tried it with purple cabbage because I feel like purple cabbage goes well with spicy food, such as these delicious treats. But it was sort of a disaster…purple cabbage doesn’t pull apart easy into neat little cups for the filling. I would recommend doing it with green cabbage instead!

And remember I asked you to save the Thai basil leaves that you may have bought while you were at the grocery store getting ingredients for my Thai Chicken Salad? Well, use them here! The flavor of the Thai basil kicks these wraps up a notch. No, 100 notches! Make sure you add the basil while the pan is still warm, but turn the stove off. The heat will make the aroma of the basil to come out, but you don’t want the basil to burn.

So be healthy, and eat something that tastes good at the same time. 🙂

Thai Chicken Lettuce Wraps
Serves 4
Write a review
Print
Prep Time
10 min
Cook Time
20 min
Prep Time
10 min
Cook Time
20 min
439 calories
33 g
121 g
22 g
38 g
5 g
947 g
548 g
12 g
0 g
15 g
Nutrition Facts
Serving Size
947g
Servings
4
Amount Per Serving
Calories 439
Calories from Fat 193
% Daily Value *
Total Fat 22g
33%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 121mg
40%
Sodium 548mg
23%
Total Carbohydrates 33g
11%
Dietary Fiber 19g
76%
Sugars 12g
Protein 38g
Vitamin A
1370%
Vitamin C
107%
Calcium
39%
Iron
73%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 stalks green onion, chopped
  2. 2 tablespoons olive oil
  3. 1 tablespoon fish sauce
  4. 1 tablespoon garlic chili sauce (or Sriracha)
  5. 1 teaspoon light brown sugar
  6. 1 Thai chili, seeded and chopped finely
  7. Lime juice of ½ a lime
  8. Lime zest of ½ a lime
  9. Salt to taste
  10. ½ teaspoon corn starch
  11. 4 tablespoons Thai basil, chopped
  12. 1 lb ground chicken
  13. 4-6 large romaine lettuce leaves (or green cabbage leaves)
Instructions
  1. In a large pan, heat the olive oil on medium heat. Add the chicken and break apart with a flat spatula so that you don’t get any large chunks. Sauté until brown, about 10 minutes.
  2. Add the green onions, fish sauce, garlic chili sauce, brown sugar, Thai chili, lime juice, lime zest, and salt and sauté until fragrant, about 6 minutes.
  3. Stir in the corn starch and let the sauce thicken a little, about 2 minutes.
  4. Remove pan from heat and stir in the Thai basil. Let the meat mixture sit for 5 minutes so it’s not piping hot.
  5. Stuff romaine leaves or cabbage with the mixture and serve immediately.
beta
calories
439
fat
22g
protein
38g
carbs
33g
more
Spicy Spoonful http://www.spicyspoonful.com/


Leave a Reply

Your email address will not be published. Required fields are marked *

Comment

You may use these tags : <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>